Although I felt fine running yesterday, about 6 pm last night I locked up. I could hardley walk this morning. Once I got moving I've been ok but any time I'm not moving for more than 10 minutes I locke up again. I opted for a 4 mile walk today instead of any running. My hips, IT band and right arch are a mess right now. The walking felt good and loosened everything up but now I'm super tight again. |